Welcome to our group practice 

Hello, my name is Roshmi and welcome to my website. 
Life can be tough. It can throw us curve balls. Whilst most of us would like to stay on the positive end of the emotional spectrum, there are times when we are drawn into feelings of negativity, either about ourselves, about others, or about the world we live in. Sometimes this is due to a significant event in our lives, or sometimes because we have reached a stage where we no longer feel happy with the way our life is going. 

Our Space 

We are a group practice on Olney High Street, offering a wide range of psychological therapies. This includes counselling, psychotherapy, arts therapies and somatic therapies. People come because they are suffering in some way. Some are stuck, others lost and confused. Many feel that circumstances or relationships have taken them so far away from being someone whom they still recognise. Often people feel 'alone' and 'empty'. Most of us want to make changes, but few are able to see these changes through. 
Here at the Group Practice, we offer warm, colourful, welcoming and creative rooms in which therapy can safely happen. Within the physical space we offer emotional spaces which are safe, contained, confidential and clearly boundaried, And each therapist has their own style, quality and professional expertise to receive and hold whatever material you feel you wish to bring. Your therapist will walk alongside you as you explore new paths in your life.  

Your Space 

By coming to therapy, you have already chosen to give yourself some space, away from the everyday things in your life. That’s already a massive step. Most people find it really hard to make that first move. Once you’re here, this becomes your space. You choose how to use it, and what to bring into it. 
You can use the space to talk about your thoughts, feelings and experiences. You can explore and reflect upon your life situation. Your therapist will listen - without judging - and help you to express yourself to the fullest. Sometimes a few sessions of brief counselling is enough to help you move forward. Sometimes, longer term psychotherapy is needed to explore and work through underlying issues, like low self worth or difficuties in relationship. Within the space there is the opportunity for you to use creative techniques which can deepen the understanding of your experience. Whatever you do here, it's always your choice. 

Our People 

Research suggests that one of the key elements of effective therapy is the therapeutic relationship itself. I believe that without a strong working therapeutic relationship, the work of therapy is peripheral. Therefore, the therapists who work within the Group Practice work first and foremost on building a safe therapeutic relationship with you. Each therapist has their own style and expertise, but we all hold the therapeutic relationship as central to the work of therapy. In this way, coming to the Group Practice will give you not just a choice of therapies and therapists, but you can also be assured that you will be given the personal touch. No automated systems! Learn more about our practitioners. 

Is this for you? 

Some of the things people say in their first session: 
"I feel I can’t get myself out of first gear" 
"I can’t remember the last time I really enjoyed anything" 
"I feel so angry all the time, and it’s just not me – I don’t do anger" 
"I’ve got this great life, so I shouldn’t be feeling so awful" 
"I feel like the world is going on around me, and I’m just watching" 
"When I cried this week and people asked me what’s wrong, I didn’t know what to say or how to describe it" 
"Our relationship has gone downhill since…" 
"I’ve tried counselling before, but kept going round in circles. I don’t know how talking about it helps" 
"I don’t know when I stopped being myself" 
This is just a selection, but if any of these sentiments resonate with you, you may benefit from sessions of counselling or psychotherapy with on of our therapists. Sessions will help you address your own unique experience of what you are struggling with. 

Get in touch with Roshmi today - she will respond to your enquiry personally. 

The group practice is in Olney, Buckinghamshire within easy reach of all areas in Milton Keynes, Bedfordshire, Buckinghamshire and Northamptonshire. Olney is approximately 10 miles from central Milton Keynes, Bedford and Northampton. 
Our range of different psychological therapists who work here have a combined experience of working with referrals from agencies, social services and employee assistance programmes. 
To find out how we can help you simply call Roshmi on 07534 229 626 or complete the short contact form on the right. Roshmi will respond to your enquiry personally, not via an automated system. 
Creative, Embodied, Relational 
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